muffintop-less: Lifting heavy weights will NOT make you “manly” or “bulky”! Women do not have the levels of testosterone necessary to bulk up the way men do. Picking up a heavy weight will not cause you to wake up looking like the Incredible Hulk. For some reason, women feel that they are genetic freaks-of-nature that can build muscle at the drop of a hat. Ladies, I hate to break it to you… but if it were that easy… don’t you think more girls would be “tone” and more men would be “ripped”? It is NOT easy to build muscle! It takes TIME, dedication, discipline and more work than many of you realize.  If anything, lifting heavy weights will get you “tone” a WHOLE lot faster than playing with little beauty bells! So go lift and you will be shocked at how awesome the results are! <3 For all girls who think lifting is stupid

muffintop-less:

Lifting heavy weights will NOT make you “manly” or “bulky”! Women do not have the levels of testosterone necessary to bulk up the way men do. Picking up a heavy weight will not cause you to wake up looking like the Incredible Hulk. For some reason, women feel that they are genetic freaks-of-nature that can build muscle at the drop of a hat. Ladies, I hate to break it to you… but if it were that easy… don’t you think more girls would be “tone” and more men would be “ripped”? It is NOT easy to build muscle! It takes TIME, dedication, discipline and more work than many of you realize. 

If anything, lifting heavy weights will get you “tone” a WHOLE lot faster than playing with little beauty bells! So go lift and you will be shocked at how awesome the results are! <3

For all girls who think lifting is stupid

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Posted on Monday, 23 January
Reblogged from: thatsexyhealthygirl
Posted by: muffintop-less
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